International Hot and Spicy Food Day – January 16

Capsaicin, an active component of chili peppers, is known to destroy cancer cells. A 2015 U.S. and China study found that eating spicy food six or seven days a week lowered mortality rates by 14%. So yes, if you never liked spicy food, it is about time you change your diet. Trust us it’s a decision you will enjoy for the rest of your life. Strat friendly with the Hatch and work your way up slowly!