jan Olavarri 7/26/23 jan Olavarri 7/26/23

What’s for dinner?

My SMU summer intern has been cooking and eating up a storm- Check out tick tock for summer eating and cooking ideas!

jan Olavarri 5/15/23 jan Olavarri 5/15/23

#Giveaway

jan Olavarri 5/3/23 jan Olavarri 5/3/23

Acid reflux and spicy food

jan Olavarri 4/11/23 jan Olavarri 4/11/23

The Danger of too much SODIUM, & 4 EASY ways to Fix it.

The Danger of too much SODIUM ( & 4 EASY ways to Fix it)

jan Olavarri 4/3/23 jan Olavarri 4/3/23

Hot Take: Salt & Pepper are BORING - Try us instead!

jan Olavarri 3/30/23 jan Olavarri 3/30/23

3 SPICY Health Benefits of the Habanero Pepper!

jan Olavarri 3/28/23 jan Olavarri 3/28/23

Can Turmeric Milk Remedy Relieve Hip Bursitis Pain?

Turmeric heated in almond milk with cinnamon and cayenne pepper eased a reader's hip bursitis pain better than medications.

jan Olavarri 3/21/23 jan Olavarri 3/21/23

How to Use Capsaicin Ointment to Ease Pain

Chronic pain has a devastating impact on your quality of life. Often, though, the medicines you would take to relieve pain can trigger dangerous side effects over the long term. Several readers report that capsaicin ointment can help relieve several sorts of pain, if you use it properly.

jan Olavarri 3/20/23 jan Olavarri 3/20/23

We love our service members

I’ve heard that food in the military is not great- so why not send a care package of salts and spices? Use GODSPEED for a 50% off US Military check out code to any APO address

jan Olavarri 3/17/23 jan Olavarri 3/17/23

SALT, GARLIC, CUMIN, OREGANO, TURMERIC AND THYME